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Cognitive-behavioral therapy has emerged as one of the most efficient therapies for depression. This type of psychotherapy helps individuals recognize and alter unfavorable thought patterns, empowering them to manage their emotions e
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Cognitive-behavioral therapy, generally referred to as CBT, has emerged as a strong device for addressing depression. It offers a structured method to serving to individuals perceive their thoughts and behaviors. By analy
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Cognitive-behavioral therapy, generally referred to as CBT, has emerged as a powerful tool for addressing depression. It offers a structured approach to helping individuals perceive their ideas and behaviors. By inspecting ho